GET MOVING, AT AURORA WORKSOP

Gentle exercise can be a hugely positive experience for the mind and body. We encourage people of all fitness levels to speak to us about our classes.

AURORA GYM (FITNESS & SOCIAL WELLBEING CIC)

Open Monday – Friday; 8:00am–4:00pm 
Enjoy gentle exercise in our safe and friendly gym. Machines are available to support gentle exercise and are suitable for all ages and fitness levels.  Pay-as-you-go or subscribe on a monthly basis. 
To book an appointment call 07936 551308 or email info@fsw-cic.com 

PILATES

WEDNESDAYS:

• Beginners 9:30–10:30am, 
• Intermediate 10:30–11:30am 

THURSDAYS:

• Beginners 9:15–10:15am & 12.00–1.00pm 
• Intermediate 10:30–11:30am 

Pilates has proven benefits for both men and women, helping to increase mental and physical capacity and resilience, also posture, flexibility and balance, along with core muscle strength. 

YOGA

Six-week yoga courses run throughout the year 
Designed to aid recovery and healing, our yoga and meditation course will develop relaxation, mobility, strength and stamina. Benefits might also include increased flexibility, reduced tension, better sleep and improved wellbeing. 

TAI CHI
Every Friday 2.00–3.00pm 
Tai Chi is suitable for all ages and abilities and can be done seated or standing.  With its gentle movements, deep breathing and relaxation, you will learn how to build your own resilience and confidence, strengthen your immune system, reduce tension and help build balance and coordination in your body. 

BOOKING

Pilates, Yoga, and Tai Chi courses can be booked by contacting reception on 01909 470985.

A £5.00 donation is requested.