Reflexology is a massage treatment that focuses on reflex points on the foot which relate to organs found within their particular zone or meridian. It is used to help reduce stress and revitalise the mind and body.
Headstrong available by appointment on Friday mornings
Maureen and Louise offer support and practical information about hair loss, scalp care, head wear choices, eyebrow enhancement and false eyelashes.
Aurora Wellbeing Classes.
This is a 7 week programme where we learn to recognise those triggers that lead to depression, anxiety and anger and learn methods to break negative thinking habits and encourage a healthier wellbeing.
Aurora Buddies Club
Available the last Saturday of the month in the centre conservatory. 10.30 to 12.00.
Come along and join the Aurora family for a happy and uplifting morning, with the opportunity to talk to like-minded individuals about the issues that might be troubling you within a mutually supportive environment and have fun at the same time.
Breast Cancer Support Group.
Come along and join a network of women who have experienced breast cancer, offering emotional support and friendship. Also open to relatives and friends.
Available the last Thursday of the month 12.30 to 14.00 in the centre conservatory.
Learn relaxation techniques and exercises in a small friendly group, helping you to release tension and achieve calm.
Classes are held on the second Tuesday of the month for a suggested donation of £5.00 (including light refreshments and a raffle ticket).
Reiki is a Japanese technique for stress reduction and relaxation. Its a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply.
Indian Head massage
Indian Head Massage helps increase mobility and flexibility in the neck and shoulders. It improves blood circulation, lymphatic flow and aids elimination of toxins and is particularly good for reducing the effects of stress and tension.
Below are a list of useful links;
Aurora Wellbeing Centres
Registered Charity 1166462
Tel: 03000 111 202