Welcome to Aurora Wellbeing
Welcome to Aurora Wellbeing

COURSES

AURORA WORKSOP COURSES

 

 

MINDFULNESS COURSE

Starts Wed 8th May 2019 for 4 weeks. (10:00am - 3:00pm) 

A four week insight into mindfulness, focused on wellbeing and building your resilience. 

For more information or to book a place, please call the 

centre.

 

STEP FORWARD 1:1 COACHING

Running throughout May & June 2019 (Thurs 1pm-3pm)

One-to-one support sessions for people affected by a cancer diagnosis.

 

WELLBEING CLASSES

Available Thursdays (1:00pm - 2:30pm)

A seven-week programme to recognise the triggers that lead to depression, anxiety and anger. We teach methods to break negative thinking habits and encourage a healthier wellbeing.  Includes a Colour Therapy session, and introductions to hypnotherapy and yoga.

Open to all. For more information or to book a place, please call the 

centre.

 

SLEEP SOUNDLY WORKSHOP

Tues 28th May, 23rd July, 24th September (1.30pm-3.30pm)

Practical tools and tips to help improve your sleep, including: breathing and relaxation techniques, 

For information or to book a place, please call the 

centre.

 

EAT WELL, FEEL BETTER

Tues 11th June and 3oth July (10.30am-12.30pm)

Clinical dieticians provide practical nutritional supportto those affected by cancer or long term conditions. Topics include myth busting, a daily nutrition and wellbeing toolkit, and advice on how to eat well.

For information or to book a place, please call the 

centre.

 

LIVING WITH AND BEYOND CANCER

 

PROSTATE CANCER PROGRAMME

Available Wednesdays

Supported by Prostate Cancer UK, this programme is designed for all those diagnosed with prostate cancer at any stage of treatment.

For more information, please call the centre.

Support us now at Local Giving

Below are a list of useful links;

Macmillan

 

Doncaster Council

Cancer Buddies Scheme

Prostate Cancer

Support

Dial Doncaster

Disability Support

Breast Cancer

Support

Click on the image to find more useful links.

Aurora Wellbeing Centres

Registered Charity 1166462

Tel: 03000 111 202

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© Aurora Wellbeing 2015