Welcome to Aurora Wellbeing
Welcome to Aurora Wellbeing

COURSES

AURORA WORKSOP COURSES

 

 

MINDFULNESS COURSE

2020 course dates TBC

Refocus on yourself and gain an insight into mindfulness, building on your wellbeing and resilience:

  • Stand back from distressing thoughts and feelings
  • Recognise early warning signs and take helpful action when you spot them
  • Be more kind and gentle to yourself

To book contact our Wellbeing Practitioners on 01909 470985.  

£5.00 donation requested 

 

 

SLEEP & FATIGUE MANAGEMENT WORKSHOP

Tuesday 4th February & 16th June 2020 (10.15am-12.45pm)

Insomnia affects many of us in a variety of ways. Our workshop explores what may be preventing you from having a refreshing nights sleep. 

  • Gentle movements to release tension
  • Relaxation and breathing techniques to help calm a busy mind
  • Practical tools and tips to help improve sleep

To book contact our Wellbeing Practitioners on 01909 470985.  

£5.00 donation requested 

 

STRESS MANAGEMENT

Tuesday 3rd March & Tues 15th Sept 2020 (10.15am-12.45pm)

The way we feel emotionally affects many systems within out body. Our workshop explores the causes and symptoms of stress, including: 

  • Techniques to build self-awareness and skills to manage emotions
  • Gentle theraputic yoga to free tension
  • Breathing techniques to manage anxiety
  • Learn relaxation and visualisation techniques

To book contact our Wellbeing Practitioners on 01909 470985.  

£5.00 donation requested 

 

 

LIVING WITH AND BEYOND CANCER

 

PROSTATE CANCER PROGRAMME

Available Wednesdays

Supported by Prostate Cancer UK, this programme is designed for all those diagnosed with prostate cancer at any stage of treatment.

For more information, please call the centre.

Support us now at Local Giving

Heritage & Lottery Fund

Below are a list of useful links;

Macmillan

 

Doncaster Council

Cancer Buddies Scheme

Prostate Cancer

Support

Dial Doncaster

Disability Support

Breast Cancer

Support

Click on the image to find more useful links.

Aurora Wellbeing Centres

Registered Charity 1166462

Tel: 03000 111 202

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