Welcome to Aurora Wellbeing
Welcome to Aurora Wellbeing

COURSES

Whilst restrictions are in place we will run a number of 'online' courses to help people deal with specific needs. If you are interested in the courses below please let us know and call 01909 470985.

AURORA WORKSOP COURSES 2020

MINDFULNESS COURSE

2020 course dates TBC

Refocus on yourself and gain an insight into mindfulness, building on your wellbeing and resilience:

  • Stand back from distressing thoughts and feelings
  • Recognise early warning signs and take helpful action when you spot them
  • Be more kind and gentle to yourself

To book contact our Wellbeing Practitioners on 01909 470985 / admin@aurorawellbeing.org.uk (£5.00 donation requested) 

SLEEP & FATIGUE MANAGEMENT WORKSHOP

Dates TBC

Insomnia affects many of us in a variety of ways. Our workshop explores what may be preventing you from having a refreshing nights sleep. 

  • Gentle movements to release tension
  • Relaxation and breathing techniques to help calm a busy mind
  • Practical tools and tips to help improve sleep

To book contact our Wellbeing Practitioners on 01909 470985 / admin@aurorawellbeing.org.uk (£5.00 donation requested) 

 

 

PROSTATE CANCER PROGRAMME

Dates TBC

Supported by Prostate Cancer UK, this programme is designed for people diagnosed with prostate cancer at any stage of treatment.

For more information, please call the centre on 01909 470985.

The following courses have been postponed whilst Covid restrictions are in place and will be rearranged as soon as possible.

STRESS MANAGEMENT

Dates: TBC

The way we feel emotionally affects many systems within our bodies. Our workshop explores the causes and symptoms of stress, including: 

  • Techniques to build self-awareness and skills to manage emotions
  • Gentle therapeutic yoga to free tension
  • Breathing techniques to manage anxiety
  • Learn relaxation and visualisation techniques

To book contact our Wellbeing Practitioners on 01909 470985.  

£5.00 donation requested 

Support us now at Local Giving

The National Lottery Heritage Fund

Below are a list of useful links;

Macmillan

 

Doncaster Council

Cancer Buddies Scheme

Prostate Cancer

Support

Dial Doncaster

Disability Support

Breast Cancer

Support

Click on the image to find more useful links.

Aurora Wellbeing Centres

Registered Charity 1166462

Tel: 03000 111 202

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© Aurora Wellbeing 2015