EXERCISE CLASSES

Gentle exercise can be a hugely positive experience for the mind and body. We encourage people of all fitness levels to speak to us about our classes. 

'ONLINE' YOGA REST & RESTORE

Four-week yoga course (running throughout the year) 
Designed to aid recovery and healing, our yoga and meditation course will develop relaxation, mobility, strength and stamina. Benefits might also include increased flexibility, reduced tension, better sleep and improved wellbeing. 

This class is delivered live, by our experienced yoga teacher. 

'ONLINE' PILATES

WEDNESDAYS:

• Beginners 9:30–10:30am, 
• Intermediate 10:30–11:30am 

THURSDAYS:

• Beginners 9:15–10:15am & 12.00–1.00pm 
• Intermediate 10:30–11:30am 

Pilates has proven benefits for both men and women, helping to increase mental and physical capacity and resilience, also posture, flexibility and balance, along with core muscle strength. 

BOOKING

Pilates, Yoga, and Tai Chi courses can be booked by calling us on 01909 470985 or via admin@aurorawellbeing.org.uk

A £5.00 donation is requested and payment is taken in blocks.

Due to Covid restrictions, the following classes are temporarily postponed.

TAI CHI

Mondays - 10.30 - 11.30am with Bryan

Tuesdays - 10 - 11am with Chris
Tai Chi is suitable for all ages and abilities and can be done seated or standing.  With its gentle movements, deep breathing and relaxation, you will learn how to build your own resilience and confidence, strengthen your immune system, reduce tension and help build balance and coordination in your body. 

AURORA GYM (FITNESS & SOCIAL WELLBEING CIC)

Open Monday – Friday; 8:00am–4:00pm 
Enjoy gentle exercise in our safe and friendly gym. Machines are available to support gentle exercise and are suitable for all ages and fitness levels.  Pay-as-you-go or subscribe on a monthly basis. 
To book an appointment call 07936 551308 or email info@fsw-cic.com