1 to 1 Exercise Programme

October - November 2020

January - February 2021

Working with our cancer exercise specialist we will help you develop a personalised exercise programme, to support you before, during and after treatment for cancer.

TAKE CONTROL & EXERCISE AT YOUR LEVEL

If you are interested in joining our free exercise programme you will get:

• 4x FREE 1 -1 personalised exercise sessions, delivered by our cancer exercise specialist.
• Work together to agree on a programme of exercise, with sessions tailored to your needs.
• Delivered in a stand-alone gym POD - for only yourself and the specialist.

WHY EXERCISE?

In some cases, physical activity has been shown to reduce cancers progression, mortality and recurrence. It can:

• Help to reduce the consequences of treatment; fatigue, weight gain and arthritis
• Improve physical function and quality of life

BOOKING ESSENTIAL

Call us on 01909 470985 or email admin@aurorawellbeing.org.uk to find out more or to book your place,