INDIVIDUAL YOGA THERAPY

One-to-one yoga therapy

Our friendly therapist Julie will work with you to support your individual health and wellbeing needs using some of the techniques of yoga with proven positive benefits. But don’t worry, this isn’t the usual bendy yoga you may know of and it can help with many issues, including: 

• Stress
• Mild to moderate depression
• Anxiety
• Cancer-related fatigue
• Sleep problems
• Breathing difficulties
• Back Pain
• Osteoporosis
• Arthritis and musculoskeletal problems
• High Blood Pressure
• Parkinson’s
• Asthma and COPD

Yoga Therapy is planned for each individual, so after talking with you about your health condition and what you are experiencing, Julie will suggest practices with known benefits to support you. Yoga therapy is suitable for cancer patients and those with other health or wellbeing conditions.  

No prior experience of yoga is necessary, you don’t need to be flexible or even mobile.

The session might include:

• breathing techniques
• movement and stretches,
• meditation /mindfulness techniques
• relaxation techniques
• suggestions around diet and lifestyle changes
• education to help increase your understanding of your health

If you are not sure if yoga therapy is for you, why not book a short consultation call with Julie to chat it through. Call 01909 470985.

 Is Yoga Therapy safe for people with cancer?

There is a growing amount of research that highlights the benefits of yoga for people with cancer, during, after, and also as part of cancer prevention.

Any type of movement comes with associated risks, but rest assured, any work done will be modified to keep you as safe and supported as possible. Julie is a trained oncology (yoga for cancer) trained teacher.

Can it help cancer-related fatigue and sleep issues?

We offer individual support and practical help to alleviate fatigue and improve your sleep. Lifestyle support, movement, breathing and relaxation techniques have all been proven to have positive effects on sleep and fatigue.

Support with anxiety and managing stress

We can work with you individually to find mindfulness and breathing techniques which will help you feel calmer, relax more, worry less and sleep better.

Please talk to your wellbeing practitioner to book a session. Call 01909 470985.